The Tibetan Yogas of Dream and Sleep by Tenzin Wangyal Rinpoche & Mark Dahlby

Author:Tenzin Wangyal Rinpoche & Mark Dahlby
Language: eng
Format: azw3
Tags: Yoga, Buddhism of Tibet, Health & Fitness
ISBN: 9788120820036
Publisher: Snow Lion
Published: 1998-01-02T00:00:00+00:00

DEVELOPING FEARLESSNESS

The fourth part of the practice is the easiest because there is no need to wake again until morning. There is no particular position to fake; just make yourself comfortable. There is no prescribed breathing; the breath is left in its natural rhythm. Traditionally this is two hours after the last waking, just before the light of dawn.

The “secret chakra” is the point of focus, the chakra behind the genitals. Inside the chakra is a sphere of black, luminous light: a black tiglé. This is the darker aspect of the imagination; the teaching says that dreams generated here are likely to contain wrathful dakinis, fire on the mountain and in the valleys, torrential rivers, or winds that destroy everything in their path. These are dreams in which the elements destroy the image of the self; the dreams can be terrifying. Discover if this is true for you. The quality of dreams in this section of the night should eventually become wrathful.

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